A Safe Place to Begin
One of the most important elements of trauma work is safety.
Many people carry experiences they have never fully spoken aloud — not because they don’t want to heal, but because it has never felt safe enough to open up. In our work together, we move at your pace. There is no pressure to “go there” before you are ready.
Our approach prioritizes:
Emotional and psychological safety
Deep listening without judgment
Respect for your nervous system’s timing
Collaborative decision-making
Stabilization before processing
You deserve a space where your story is handled with care.
EMDR Therapy for Trauma Recovery
We offer Eye Movement Desensitization and Reprocessing (EMDR), a highly researched and effective therapy for trauma and distressing life experiences.
EMDR helps the brain reprocess painful memories that may feel “stuck,” reducing their emotional intensity and allowing you to experience relief without having to relive events in overwhelming ways.
EMDR can be helpful for:
Childhood trauma or attachment wounds
Medical trauma
Relationship betrayal or relational trauma
Anxiety and panic related to past events
Negative core beliefs (“I’m not enough,” “I’m unsafe,” “It was my fault”)
Single-incident traumatic experiences (such as a car accident, natural disaster, or witnessing a crime)
EMDR is always integrated thoughtfully and only when you feel ready. Preparation and resourcing are foundational to the process.
Compassion Informed by Clinical Experience
Trauma recovery requires both heart and skill.
With extensive clinical experience supporting individuals through trauma, attachment wounds, and complex emotional patterns, we bring both compassion and clinical precision to our work. We understand how trauma can shape identity, relationships, and nervous system responses — and we tailor treatment to the whole person, not just the symptoms.
Our approach integrates:
Trauma-informed care
Attachment-focused understanding
EMDR
Nervous system regulation strategies
Insight-oriented therapy
Practical coping and stabilization tools
What Trauma Recovery Can Look Like
While every journey is unique, clients often experience:
Reduced emotional reactivity to past events
Increased ability to feel grounded and present
Greater self-compassion
Healthier relational patterns
Relief from shame and self-blame
A clearer sense of identity and direction
Trauma does not have to define your future.
Begin Trauma Therapy
If you are considering trauma therapy, we welcome the opportunity to speak with you. We can discuss your goals, your history, and whether this approach feels like the right fit.
Healing happens in relationship — and it begins with feeling safe enough to start.
