Anxiety Doesn’t Have to Run Your Life.

If you’re here, you might be tired of feeling constantly on edge—tired of your mind racing, overthinking every decision, or bracing for something that might go wrong. Anxiety may have helped you cope in the past, but now it’s keeping you from living the life you’ve worked so hard to build. You’re ready for relief, for clarity, and for peace that actually lasts.

Therapy can support you or your child in learning what you need to cope with anxiety whether the emotion is from a traumatic experience, internal dialogues, learned behavior, or inherited tendencies. We provide a safe place for you to receive support. We provide therapy through EMDR (Eye Movement Desensitization and Reprocessing), Trauma Informed CBT, Nature Psychology, Brainspotting, or play therapy to help you or your child recover. We pride ourselves in tailoring our treatment to what is needed. We respect that everyone is different and may have different needs.

You can…

  • Break free from perfectionism and self-doubt

  • Learn how to calm your nervous system

  • Shift out of fear-based decision making

  • Identify patterns that keep you or your child stuck.

  • Know how to respond to yourself or your child to get what you need.

  • Build confidence

Imagine a Life Where…

  • You wake up feeling calm instead of tense

  • You stop second-guessing yourself and trust your decisions

  • You show up authentically in relationships

  • Your mind doesn’t replay conversations or worry about what’s next

  • Anxiety no longer decides what you do—or who you are

This isn’t wishful thinking. It’s possible.

You Don’t Have to Keep Pushing Through

Anxiety can convince you that you should handle everything on your own—or that things will get better "once you’re less busy" or "once life calms down." But healing doesn’t happen later. It happens when you give yourself permission to begin.

If you’re ready to feel lighter, more grounded, and genuinely happy, we’d be honored to support you.

Ready to Start?

Call now to schedule a session and take the first step toward a life where you feel calm, confident, and in control.