Anxiety.

Therapy can support you or your child in learning what you need to cope with anxiety whether the emotion is from a traumatic experience, internal dialogues, learned behavior, or inherited tendencies. You can…

• Identify patterns that keep you or your child stuck.

• Know how to respond to yourself or your child to get what you need.

• Notice what you need to bring comfort.

• Face the fears that are barriers in your or your child’s life.

  We provide a safe place for you to receive the support you need. We provide therapy through EMDR (Eye Movement Desensitization and Reprocessing), Trauma Informed CBT, Nature Psychology, Brainspotting, or play therapy to help you or your child recover. We pride ourselves in tailoring our treatment to what is needed. We respect that everyone is different and may have different needs.